Services
At Firm & Flow:
Every session is thoughtfully designed to help you relax, restore, and feel truly cared for.
We’ve been a trusted massage sanctuary for the San Francisco community for over a decade, welcoming locals and visitors who seek calm, comfort, and quality bodywork.
You can easily book online - your card is only used to reserve your appointment and is not charged until after your session.
If this is your first time visiting, please arrive 5-10 minutes early and ring the doorbell so we can welcome you in.
Every session includes:
• Soothing hot stones (except Prenatal Massage)
• Warm towels
• Our signature Sweet Ointment - a gentle, house-made blend that supports deeper breathing and relaxation
We also offer:
• Side-lying prenatal massage (please contact us first if you’re in your first trimester)
• Local & ongoing community specials for students, teachers, seniors, and first responders
Signature
Deep Flow:
Thai- Inspired Bodywork
Deep tissue work meets Thai-inspired bodywork in a session that can range from medium to very deep pressure. With focused point work, stretching, and optional barefoot techniques. This style opens tight areas, restores movement, and settles the body into deep, calming relief.
60m 75m 90m 120m
$139 $173 $208 $278
Spa Ritual
Specialty
